Overcome the overwhelm of food and body stress.
Tracy works with women to untangle from the cycle of struggle and shame, so they can feel peace in their bodies… AND do life in a way that lines up with who they truly are.
We see it all the time. Maybe you relate.
Women often carry self-judgment that the outside world doesn’t always see.
This work isn’t about vanity (of course, there’s nothing wrong with wanting to feel beautiful!). It’s really about discovering a new way to relate to your body, nourishing yourself with compassion and implementing tools that actually work to support the life you want.
You don’t have to carry this alone.
Feel at home in your skin.
Ditch negative self talk (for real).
Far too many smart, capable women (and men) share feelings of shame and embarrassment about their appearance. It’s become almost normal in our culture to dislike our bodies and to criticize self in general.
It doesn’t have to be that way ~ nor should it be.
Trust yourself again
Discover Freedom
Boost self-confidence
Create lasting change and rewrite your story around food and body.
You probably have so much good in your life. And, at the same time, when it comes to food and body, you often feel like you can’t get it right and keep it that way.
You want to eat well… but not perfectly in every moment. You want to be healthy… without obsessing.
Maybe you’re tired of thinking about food all the time, what to eat, when, how much.
You crave Freedom from all of this. And you’re not alone.
Hi, I’m Tracy — Mind, Body & Eating Coach
As a coach, I focus on helping people who are stuck in a cycle of overthinking, researching, trying the new plan, second-guessing and then feeling frustration all over again.
My unique approach is centered on the belief that you are a complete, whole person. You don’t need to be ‘fixed’.
The programs found here will help you see your underlying stories and beliefs and guide you to take a different kind of action. We all need more than just information. We need self-knowledge and the ability to integrate a new way based upon this personal understanding. I would love to support you in rewriting your story around food and your body. Not just to cope, but to thrive and so you can live more fully in ALL areas of life.
Every person comes into this world with an outrageous dream inside.
Maybe there is a small voice holding you back or talking you out of what you really want.
No one should turn the volume down on their dreams because of how they feel in their body or the beliefs they hold in their mind.
If you want to learn how I help, reach out. I’d love to speak with you.
Simple steps we take to end self-doubt and live what you imagine for yourself.
1
Explore your story
Begin your journey by looking into the root causes of your food and body challenges. Not to live there, but to learn and create deep awareness.
2
Uncover your patterns
We dive right in and addresses your very personal struggles and challenges that are holding you back. Together we create a unique plan. Yes, it’s work. But the work is a doorway to feeling so incredibly free! AND clients tell me all of the time that they are actually finding coaching to be fun.
3
Create lasting change
Learn the tools that work. And equally important, gift yourself high-level support to implement! Gain clarity on what you want to create in your next chapter. Consider a different perspective to live in freedom and to create beyond what you may feel is possible. Get out of the tangle, live fully and in confidence.
Hear from women just like you…
I’m here to walk this path with you.
Discover the freedom to live confidently and at peace.
My approach helps you:
End the cycle of overthinking and guilt around food.
Build confidence in your body, choices, and self-worth.
Nourish yourself in ways that feel natural and freeing.
Shift from control to ease with food and life.
Break free from perfectionism to embrace lasting peace.
Your next chapter starts here. Let’s begin this transformation together.
Be in touch for a Discovery Call.